Tony Buzan will help you to explore how body and mind influence each other. In the area of exercise he covers strength, flexibility and aerobic fitness. He also discusses health, mental attitude, exercise, sleep, nutrition, poise, plus some taboos! The four foods for the brain are oxygen, love, information, and proper nutrition. What are our conceptions of an intelligent, athletic or creative person? These often turn out to be misconceptions that can diminish our enthusiasm. 1 x CD
You may also be interested in this/these product(s):
Buzan on ... Mind and Body
